Classes & Workshops

  • Cindy’s Journey

    Cindy’s Journey My healing journey started at birth spanning many decades of trial and error. I wound my way through a nonstop assortment of health challenges, until I reached a point of being sick and tired of being sick and tired. The irony is that I choose to enter a health care profession and began […]

  • Ayurvedic Practice of Oil Pulling

    Ayurvedic Practice of Oil Pulling Recently I was interviewed by a health columnist from the local paper regarding my thoughts on the Ayurvedic practice of oil pulling. The article was nicely done, presenting two perspectives on the topic, mine and that of a dentist.   My belief is based upon reading what others have written about […]

  • Make A Simple And Easy Face Mask

    Believe it or not, one of my favorite beauty tips was learned from a Dear Abby column.  The beauty tip has to do with skin blemishes and how to quickly and inexpensively make a simple and easy face mask to improve upon the situation without the use of harsh chemicals or antibiotics. It’s the incredible, […]

  • Lightening the Toxic Load

    Lightening the Toxic Load In my last post, I mentioned chemicals being found in breast milk with origins in the cosmetic industry.  Who doesn’t desire soft, beautiful skin which includes a radiant complexion?  What can be done aside from the commercial cosmetic industry to obtain these desired affects? The importance of reading labels expands beyond  […]

  • The Importance of Lightening the Toxic Load

    The Importance of Lightening the Toxic Load I recently heard a couple comments that caused my head to spin a little more than usual.  The first comment was that people have become so unhealthy, few even know what it feels like to be healthy, because babies are being born unhealthy.  What a staggering thought.  Our […]


    CONTINUING EDUCATION CLASS Holistic Hygiene An idea whose time has come Date: Saturday, May 10, 2014 Place: Phoenix Inn, 12712 SE 2nd Circle, Vancouver, WA Time: 9:00 AM – 4:30 PM Cost: $125.00 Tel: 360-891-9777360-891-9777 Buy tickets at Request more information here: CLICK HERE CED CLASS INFORMATION   6 CE credits from the American […]

  • Healthy & Fun Family Event!

    You are invited to the Healthy & Fun Choices® Family Event! Saturday, January 25th 10am-6pm Workshops begin at 10am & BBQ at noon Alpenrose Dairy 6149 SW Shattock, Portland, OR Suggested $10 donation per family Speakers/Performers: Jake French, Cat-in-the-hat, Kirsten Klug, Pianists from the Snowman Foundation, Randy Traegger, Cindy Haas (that’s me!) and a juggling […]

  • Cindy Haas Speaking at Body Mind Spirit in Portland

    Cindy Haas Whole Life Superfoods High Vibrational Eating Discover which foods support higher vibrational energies and which ones sabotage your spiritual practice. If your dietary choices are the ball and chain holding you in lower vibrational energies, you won’t want to miss this informative new look at how food affects every aspect of your being, […]