Eat Healthy! I learned how getting the proper nutrition into the body enabled the body to heal itself on many different levels. The better I fed myself, the better I felt, the more I was able to move, and the happier I was all around.Read More…
Enhance your Mind, Body & Spirit Health
Balance mind body and spirit and bringing all of these together will build a connection to good overall health, wellness and longevity.Read More…
Universal Health NW Blog
Do You Know?
Americans eat an average 100 lbs of sugar a year, thats 30 teaspoons a day!
Sodas contain 33 percent sugar, they are the #1 source of calories in an American’s Diet.
How many milligrams of sugar in a typical energy drink? More than you think, 100-180 mg!
How many grams of sugar in a typical energy bar? More than 24 grams.