2-3 Cups filtered water
1-2 organic apples
1 organic pear
Juice of 1 lemon
A piece of fresh ginger, peeled
A few kale and cabbage leaves
Any combination of the following greens: spinach, collards, parsley, fresh mint, fresh basil, dandelion greens, chard, or fennel greens.
Chop and core the apples and pear, then blend together with the water, lemon juice, ginger and greens. Ginger is a great digestion aid, but can be strong and hot, so start small and add to taste. Adjust the thickness by adding more water if necessary. Leftover smoothie can be stored in the refrigerator several days.
Cindy Haas, RDHBS, CHHC, Reiki II
Cindy’s career as a dental hygienist transitioned from clinical practice to helping dental hygiene students prepare for their National Board Exam as owner of Cindy Powell’s Board Review. With a strong interest in holistic care, Cindy became a Certified Holistic Health Coach through the Institute of Integrative Nutrition in NY. At IIN, Cindy was taught by some of our countries most progressive medical doctors with a mind, body, and spirit approach to wellness. Cindy is a member of the American Dental Hygiene Association, the American Academy of Dental Hygiene, the American Association of Drugless Practitioners, and has level two Reiki Attunement.
I read your book in a few hours and greatly enjoyed the information within. Your extra tips about chlorella and turmeric were very intersting. Your book is well written and informative for beginners and others on the path to better health.
...
Merilee
Patty in Alaska
I really enjoyed reading your book and I gleamed a lot of
Patty in Alaska
Candy, Milwaukie, OR
My teeth are really important to me, so when I saw a book by a dental hygienist, I went for it. It is so much more than that with advice and recipes I feel a friend is sharing with me. Easy to read and put in to practice.
Candy Milwaukie, OR
Joann
I would like to share my recent journey into plant based eating. Last Feb. I watched the DVD Forks Over Knives and my life was changed forever. The first thing I noticed was more energy.
I had been a life time member of Weight Watchers and ...
Joann Washington State
J. W. McFarland D.D.S.
It was my distinct good fortune to have had Cindy Haas as my co- professional for many years in my dental practice. With both of us having good prior knowledge in nutrition, we applied it to our patients, along with other cutting edge data, with...
J. W. McFarland D.D.S. Vancouver, Washington
Alison Adams
Cindy Haas is one a growing number of health professionals who has awoken from the myopic vision gifted by dental school training which regards the teeth, gums and mouth as being separate from the rest of the body.
She has realized the expa...
Alison Adams, DDS Naturopath English DDS Naturopath
