Pumpkin Humus Recipe

Pumpkin humus is a great seasonal holiday healthy snack.

3-6 cloves of garlic
½ Cup fresh cilantro
¼ Cup fresh lime juice
¼ Cup tahini
2 T. olive oil
1 15 oz. can pumpkin puree

Put garlic cloves into a food processor to chop fine.  Add the remaining ingredients except the pumpkin seeds and blend until smooth.  Transfer to a bowl, cover and refrigerate overnight.  Garnish with pumpkin seeds before serving.  Serve with vegetables, crackers, or plain tortilla chips.  Makes about 2 ½ Cups.

Click for downloadable/printable recipe.

Posted in:
About the Author

Cindy Haas

Cindy Haas, RDHBS, CHHC, Reiki II Cindy’s career as a dental hygienist transitioned from clinical practice to helping dental hygiene students prepare for their National Board Exam as owner of Cindy Powell’s Board Review. With a strong interest in holistic care, Cindy became a Certified Holistic Health Coach through the Institute of Integrative Nutrition in NY. At IIN, Cindy was taught by some of our countries most progressive medical doctors with a mind, body, and spirit approach to wellness. Cindy is a member of the American Dental Hygiene Association, the American Academy of Dental Hygiene, the American Association of Drugless Practitioners, and has level two Reiki Attunement.

Leave a Reply

Your email address will not be published. Required fields are marked *